In the Kitchen…

I feel grateful to be alive and well

I feel creative as I plan and prepare meals

I feel home and happy when baking

I feel full after I’ve eaten too much

I feel grateful to have food and shelter

Inhale

Exhale

I hear running water

I hear the hum of the fridge

I hear the whirring of the ceiling fan above

I hear the closing, popping sound of a lid

Inhale

Exhale

I see sunlight shining bright brilliantly radiantly

I see a couple of dishes in the sink

I see my baby’s artwork on display

I see some squirrels out the window at play

I see the grocery list growing with prices each day

Inhale

Exhale

I taste goodness and richness of delectable cuisine

I taste bold flavors and pizzazz

I taste Granny’s home cooking

I taste yummy gooey cookies and cream

I taste everything before I serve it to my team

Inhale

Exhale

I smell last night’s fried fish

I smell fresh early morning coffee

I smell clean and dirty dishes

I smell somebody washing laundry

I smell a new moment and opportunity as I

Inhale

Exhale

I can feel the warmth of my coffee mug

I can feel my hand upon a full belly’s rub

I can feel washing dishes, rubber gloves

I can feel goodness like being wrapped in a hug

I can feel joy and peace and so much love

In the kitchen

Inhale

Exhale

In the kitchen